yoga coaching
What does yoga look like to you? If you watch videos or see yogis on social media it may look pretty crazy. Is it always about classes? Is it only for skinny/young/bendy bodies? Do I have to stand on my head? Wrap my leg around my neck? Sit and meditate for 4 hours straight with my legs knotted like a pretzel? The answer is a resounding NO! Thankfully it’s so much more than that.
Yoga is a tool that can be used for healing, growth, and self-development. Think of it as an owner’s manual to being human. It is a malleable practice originally designed to bring us back to our very own center. It is not just about physical movements. It is based in philosophy and mindfulness. We are all digging our way out of something - stress, injury, grief, loss, and change. Basically life in a nutshell. Your coaching time with James is your time to develop a practice that belongs to you. He will use tools from yoga including movement, breath, meditation and philosophy in addition to his experience as a Reiki practitioner. You may be seeking a way to onboard into yoga classes but you are too intimidated to jump in. Maybe you are recovering from an injury. Maybe you are looking to develop a stronger understanding of yoga philosophy or meditation. Perhaps you want to develop a home practice custom designed just for you. Each coaching session is designed to meet your needs. It will empower you to practice in a way that works for your body, mind and spirit in this moment.
Yoga is a tool that can be used for healing, growth, and self-development. Think of it as an owner’s manual to being human. It is a malleable practice originally designed to bring us back to our very own center. It is not just about physical movements. It is based in philosophy and mindfulness. We are all digging our way out of something - stress, injury, grief, loss, and change. Basically life in a nutshell. Your coaching time with James is your time to develop a practice that belongs to you. He will use tools from yoga including movement, breath, meditation and philosophy in addition to his experience as a Reiki practitioner. You may be seeking a way to onboard into yoga classes but you are too intimidated to jump in. Maybe you are recovering from an injury. Maybe you are looking to develop a stronger understanding of yoga philosophy or meditation. Perhaps you want to develop a home practice custom designed just for you. Each coaching session is designed to meet your needs. It will empower you to practice in a way that works for your body, mind and spirit in this moment.