Online Yoga Schedule - Updated 9/1/20
​*Please check Acuity Scheduling for the most current information on these classes*
​

MONDAYS 

• Healing Yoga with Kassy - 9:00 AM
  Healing Yoga incorporates philosophy, gentle movement, breath and mindfulness into a loving and peaceful practice. 

TUESDAYS 

• Mindful Movement with Kassy - 12:00 PM
  Mindful Movement brings thoughtful intention and purpose to a medium intensity practice. Breath, movement and focus allows you to develop a sense of self-awareness and the ability to return to your center.
• Healing Yoga with James - 7:00 PM
  Healing Yoga incorporates philosophy, gentle movement, breath and mindfulness into a loving and peaceful practice. ​

WEDNESDAYS 

• Yoga for Strength with James - 5:30-6:15 PM
  Yoga for strength is an empowering and energizing class that develops strength, alignment, and a strong sense of self-awareness.  

THURSDAYS 

•   ​​Pure Restorative with Kassy - 12:00 PM

              Restorative yoga uses long-held restful postures supported by props to allow you to slow down and renew balance to                    the body, mind and nervous system.  

• Mindful Movement with James - 7:00 PM
  Mindful Movement brings thoughtful intention and purpose to a medium intensity practice. Breath, movement and focus allows you to develop a sense of self-awareness and the ability to return to your center.

FRIDAYS 

• Healing Yoga with Kassy - 9-10AM
  Healing Yoga incorporates philosophy, gentle movement, breath and mindfulness into a loving and peaceful practice. ​

• Yoga for Strength with James - 5:30-6:15 PM

           Yoga for Strength is an empowering and energizing class that develops strength, alignment, and a strong sense of self-awareness.

SATURDAYS 

• Mindful Movement with James - 8:30 AM​

           Yoga for Strength is an empowering and energizing class that develops strength, alignment, and a strong sense of self-                 awareness.

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